Registration for KKNSTR 2014 is open!
Hello and Happy New Year! Planning for the 26th edition of the Knee Knacker has started and registration for 2014 is now open at the UltraSignup website. Please note the improved process – you...
View ArticleWe love our Volunteers!!!
Why is it awesome being the Knee Knacker Volunteer Coordinator? Because it’s still more than three months to race date and almost all of the roles for the first half of the course are...
View ArticleWelcome Back Captains!!!
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your...
View ArticleHuge thanks to our volunteers
Dear Knee Knacker Volunteers, Thank you. Thank you for your generosity, for your care about the race, and for coming back year after year to make the Knee Knacker what it is. Thank you...
View ArticleLast call for Banquet RSVP!
If you plan on attending the banquet, please make sure you RSVP to Bev McKenna ASAP – it is really important for us to inform the caterers how many hungry folks there are to feed. Every runner and...
View ArticleJuly 7 – Course marking 1st half – We saw
The Hares and the Tortoise On Monday evening, Glenn and his crew marked the first half of the race from Nelson Canyon Park to Cleveland Dam using two teams. Team 1, the Hares (Ken...
View ArticleThank you volunteers, welcome Scott Galloway, and reminders
Volunteers Hello all. A big thank you to our wonderful volunteers who come back year after year. It is heartwarming to see people registering as volunteers 5 months in advance of our race! It’s a...
View ArticleThank you IGA!
We have 11 aid stations on the course this year, and we are once again thrilled to have IGA supply our aid stations with amazing goodies to help keep your energy up throughout...
View Article2015 Knee Knacker Race Volunteers
This is the last set of 2015 Race Day photos. It’s a photo gallery of some of the 190 Knee Knacker volunteers as they: Lugged kegs of water to Black Mountain; Recruited Black Sabbath to serve water on...
View ArticleTrail elves needed for Black Mountain trail project
We’re calling on trail elves to help tackle an ambitious project in the Black Mountain area of Cypress Provincial Park. Since 2011, Knee Knacker has had a successful partnership with BC Parks, the...
View ArticleAid Station Captains are ready to go!
We are so excited to have many of our captains returning this year, and also we would like to welcome the new captains who are joining the team! We have eleven (that’s right, eleven!),...
View ArticleTrail elves needed for Baden Powell trail work in Cypress Park
Calling on trail elves to help improve the Baden Powell Trail in the Black Mountain area of Cypress Provincial Park! Since 2011, Knee Knacker has worked in partnership with BC Parks and The Friends of...
View ArticleKnee Knacker 2017 – Call for Volunteers
Due to an unfortunate IT issue, some of the volunteer form submissions didn’t make it through to me. If you previously registered to volunteer and have NOT received an email reply confirmation from me,...
View ArticleSave the Date! Knee Knacker Trail Day Work Party on June 3rd, 2017
Save the date for the annual Knee Knacker Trail Day Work Party! Whether it’s because it’s something that you have always wanted to do, or you’re just looking to fulfill your race volunteer hour...
View ArticleAnnual Knee Knacker Trail Work Party: This Saturday!
Whether it’s because it’s something that you have always wanted to do, or you’re just looking to fulfill your race volunteer hour requirements, please join us to give back to the trails we love to...
View ArticleThe Delicate Art of Parking (near Deep Cove)
Greetings Knee Knacker runners, volunteers, friends and family. As I’m sure everyone knows, Deep Cove is a very busy place these days, especially on weekends. The greater trail running community is...
View ArticleCome Volunteer With Us
Hello Knee Knacker community! With the lottery finished and the starting line roster known, we’re working diligently to find the 250+ volunteers to help keep the runners nourished, safe, and on the...
View ArticleWelcome to our aid station captains!
Welcome Captains to the 30th Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your...
View ArticleKnee Knacker Update – 5 things to know this month!
Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d...
View ArticleJoin our team of volunteers!
Less than two months to race date! The sun is out, the training runs are packed, and we’ve got an event to put on! Most of the volunteer spots are already filled, but we do need some more committed...
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